personal training

your workouts

It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life; a professional personal training program created specifically with you and your needs in mind will take you as far as you want to go

Weight Loss Program No.1

I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Weight loss program No.2

Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.


A professionally developed personal training program that was created specifically for you will take you as far as you want to go.

What people say


Derrick has been a good friend since we played sports in college at UT, but the last couple of years, he’s become my mentor. He’s my go-to for business related questions, and his advice and hard-earned wisdom have changed how I’ve approached life as a self-employed woman.  I was ready to quit my dream of running my own business and settle for a 9-5 job until a two hour meeting with him that changed my life last year. Now, I’m thinking outside the box and taking advantage of multiple streams of income with confidence instead of fear – still living my dream job – and providing for my family.

Sarah VanSickle

Sarah VanSickle

Trainer | Entrepreneur

In this book, Derrick Furlow Jr. draws on his own personal experiences in addressing the important topic of transition- in sport, in business, and in life. In addition, he offers readers a faith-based approach for effectively managing the many and varied demands of the transition experience.

Craig Wrisberg, Ph.D

Craig Wrisberg, Ph.D

Professor Emeritus of Sport Psychology The University of Tennessee

I got “What’s Next?” How to Transition like a Champion at just the right time, I was coming off of an Olympics where I won two gold medals and the world championships where I won bronze and I had begun to think about what I would do next as my goals in sport have largely been accomplished. Derrick’s book helped me focus on marrying my platform with skills I acquired in sport, and things I’m passionate outside of sport and gave me logical steps to start building a new game plan. This book was the catalyst for my stepping out into a new arena with not nearly the amount of anxiety or fear I would have had if I hadn’t read it first!


Tianna Bartoletta

Tianna Bartoletta

3x Olympic Gold Medalist | 3x World Champion | World Record Holder
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